I'm in a funk yo: I took Benadryl at about 1 a.m. to help me sleep. And, um, it worked.
Plus, I just got done with an EMDR therapy session a couple of hours ago - more on that when the hamster wheel starts turning again. So now my emotions are weird too. I've been really good at self-care recently too, doing all the stuff my therapists tell me I should do: lighting lavender candles at night, drinking more water, upping the vegetables and good fats, walking and exercising more, etc. I've even been doing those super-annoying-but-ultimately-magical breathing exercises and progressive muscle relaxation. The result is that I feel both awesome and emotionally fraught at the same time; my poor brain doesn't know what's going on.
Eventually, I'll post the 5 or 6 brilliant (sort of) posts that are percolating. I've got a 7QT on rap, a 7QT about periods, a regular post on CBT (Cognitive Behavioral Therapy) and EMDR, and one on body image/sexuality. Woohoo! Yeah.... eventually I'll get to it.
Have you ever taken a Myer's Briggs personality test? It's probably not very good based on more recent research (what, you expected a link or something? What part of Benadryl-Induced Fog did you not understand?). However, research be damned, it's awesome. Once you take it, it's hard not to obsessed with looking at yourself and friends through its lens. The idea is that there are four parts that make up a personality, and two possibilities per part. Everyone knows about extroversion vs. introversion, but there's also intuitive/sensing, feeling/thinking, and judging/perceiving. Here's a link to the test.
When I took the test I came up as ISFP - introverted, sensing, feeling, perceiving. One of the quirks about it is that it shows how "hard" on the extremes you are. For instance, I am a very hard introvert (no surprises there) but more in the middle when it comes to sensing vs. intuition. My husband is ENTP, so we're almost complete opposites. We both live by the seat of our pants, which makes life... interesting.
|The difference between judging and perceiving types|
And that brings us to seven!! Have a good weekend lovelies!